Christopher Martuscello v1000m/1:00r...5 row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 27:16.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 109 |
May 23, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 32 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | |
| r: 1:00 | 168m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 34 | |
| r: 1:00 | 198m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 33 | |
| r: 1:00 | 211m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 32 | |
| r: 1:00 | 229m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 236m | |||||
| r1,042m |
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Workout Graph
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