Christopher Martuscello v250m/0:45r...12 row
3,000m
Meters
12:46.2
Time
2:07.7
Pace
180
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 21:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 109 |
May 26, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 32 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 34 | |
| r: 0:45 | 164m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | |
| r: 0:45 | 166m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 33 | |
| r: 0:45 | 148m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 32 | |
| r: 0:45 | 146m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | |
| r: 0:45 | 145m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 32 | |
| r: 0:45 | 149m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | |
| r: 0:45 | 153m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | |
| r: 0:45 | 147m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | |
| r: 0:45 | 128m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 32 | |
| r: 0:45 | 135m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
| r: 0:45 | 140m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 33 | |
| r: 0:45 | 155m | |||||
| r1,776m |
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Workout Graph
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