Christopher Martuscello v250m/0:45r...10 row
2,500m
Meters
10:12.7
Time
2:02.5
Pace
157
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,743m |
| Overall Time | 17:42.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 107 |
June 07, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 32 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 35 | |
| r: 0:45 | 146m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 33 | |
| r: 0:45 | 131m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 122m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | |
| r: 0:45 | 118m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 33 | |
| r: 0:45 | 119m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 32 | |
| r: 0:45 | 104m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 32 | |
| r: 0:45 | 123m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | |
| r: 0:45 | 118m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| r: 0:45 | 111m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | |
| r: 0:45 | 151m | |||||
| r1,243m |
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Workout Graph
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v250m/:45r...12