Christopher Martuscello v2:00/2:00r...5 row
3,513m
Meters
14:00.0
Time
1:59.5
Pace
232
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 107 |
June 12, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,513m | 1:59.5 | 205 | 1004 | 32 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 32 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 120m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 225m | |||||
| r1,208m |
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Workout Graph
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