Christopher Martuscello 15:10 row
3,140m
Meters
15:10.7
Time
2:25.0
Pace
177
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 109 |
June 21, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.7 | 3,140m | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 15:10.7 | 26m | 3:25.7 | 40 | 438 | 8 |
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Workout Graph
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