Christopher Martuscello v5:00/2:00r...5 row
4,919m
Meters
21:00.0
Time
2:08.0
Pace
303
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 109 |
June 22, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,919m | 2:08.0 | 167 | 873 | 33 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 33 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 33 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | |
| r: 2:00 | 386m | |||||
| r1,597m |
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Workout Graph
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