Christopher Martuscello v1500m/2:00r...4 row
6,000m
Meters
26:00.3
Time
2:10.0
Pace
365
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 34:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 109 |
July 25, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 6,000m | 2:10.0 | 159 | 847 | 30 | |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 287m | |||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 31 | |
| r: 2:00 | 321m | |||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 314m | |||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 357m | |||||
| r1,279m |
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Workout Graph
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