Christopher Martuscello v1:00/2:00r...5 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 109 |
August 01, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | |
| r: 2:00 | 407m | |||||
| r1,584m |
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Workout Graph
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