Sign Up

Christopher Martuscello v0:45/0:45r...20 row

3,554m

Meters

15:00.0

Time

2:06.6

Pace

213

Calories

Rest Distance2,470m
Rest Time15:00.0
Overall Distance6,024m
Overall Time30:00.0
Average Watts172
Calories Per Hour893
Stroke Rate36
Stroke Count542
Drag Factor109

August 02, 2023 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,554m 2:06.6 172 893 36
0:45.0 179m 2:05.6 176 906 40
r: 0:45 136m
0:45.0 167m 2:14.7 143 792 37
r: 0:45 141m
0:45.0 171m 2:11.5 154 828 37
r: 0:45 138m
0:45.0 173m 2:10.0 159 847 36
r: 0:45 141m
0:45.0 174m 2:09.3 162 857 36
r: 0:45 132m
0:45.0 181m 2:04.3 182 927 36
r: 0:45 125m
0:45.0 171m 2:11.5 154 828 35
r: 0:45 124m
0:45.0 175m 2:08.5 165 866 35
r: 0:45 101m
0:45.0 174m 2:09.3 162 857 36
r: 0:45 108m
0:45.0 177m 2:07.1 170 886 36
r: 0:45 119m
0:45.0 182m 2:03.6 185 937 35
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 36
r: 0:45 124m
0:45.0 176m 2:07.8 168 876 36
r: 0:45 125m
0:45.0 178m 2:06.4 173 896 35
r: 0:45 119m
0:45.0 179m 2:05.6 176 906 36
r: 0:45 110m
0:45.0 183m 2:02.9 188 948 37
r: 0:45 124m
0:45.0 179m 2:05.6 176 906 35
r: 0:45 121m
0:45.0 180m 2:05.0 179 916 35
r: 0:45 101m
0:45.0 180m 2:05.0 179 916 36
r: 0:45 115m
0:45.0 201m 1:51.9 250 1158 39
r: 0:45 153m
r2,470m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.