Christopher Martuscello v3:00/2:00r...4 row
2,862m
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 107 |
August 12, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 32 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 31 | |
| r: 2:00 | 386m | |||||
| r1,354m |
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Workout Graph
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