Christopher Martuscello v6:00/2:00r...6 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 107 |
August 15, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 34 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 34 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 33 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 317m | |||||
| r1,751m |
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Workout Graph
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