Christopher Martuscello v500m/2:00r...8 row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
241
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 33:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 108 |
August 16, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 34 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 36 | |
| r: 2:00 | 350m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:00 | 316m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:00 | 298m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 34 | |
| r: 2:00 | 309m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 34 | |
| r: 2:00 | 292m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 36 | |
| r: 2:00 | 288m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | |
| r: 2:00 | 293m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 371m | |||||
| r2,517m |
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Workout Graph
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