Christopher Martuscello v4:00/2:00r...4 row
3,776m
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 107 |
August 18, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776m | 2:07.1 | 170 | 886 | 33 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 37 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 336m | |||||
| r1,326m |
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Workout Graph
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