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Christopher Martuscello v250m/2:00r...16 row

4,000m

Meters

17:11.9

Time

2:08.9

Pace

240

Calories

Rest Distance6,143m
Rest Time32:00.0
Overall Distance10,143m
Overall Time49:11.9
Average Watts163
Calories Per Hour861
Stroke Rate34
Stroke Count595
Drag Factor117

August 23, 2023 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.9 4,000m 2:08.9 163 861 34
1:04.5 250m 2:09.0 163 861 38
r: 2:00 383m
1:04.5 250m 2:09.0 163 861 34
r: 2:00 386m
1:04.3 250m 2:08.6 165 866 34
r: 2:00 386m
1:04.4 250m 2:08.8 164 863 34
r: 2:00 360m
1:05.1 250m 2:10.2 159 845 34
r: 2:00 387m
1:04.3 250m 2:08.6 165 866 35
r: 2:00 380m
1:05.3 250m 2:10.6 157 840 34
r: 2:00 376m
1:04.6 250m 2:09.2 162 858 35
r: 2:00 387m
1:04.0 250m 2:08.0 167 874 35
r: 2:00 370m
1:04.3 250m 2:08.6 165 866 34
r: 2:00 364m
1:03.9 250m 2:07.8 168 877 35
r: 2:00 373m
1:03.8 250m 2:07.6 168 879 36
r: 2:00 395m
1:05.5 250m 2:11.0 156 835 34
r: 2:00 407m
1:04.2 250m 2:08.4 165 869 35
r: 2:00 380m
1:06.1 250m 2:12.2 151 821 34
r: 2:00 377m
1:03.3 250m 2:06.6 172 893 34
r: 2:00 432m
r6,143m

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Workout Graph

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