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Christopher Martuscello v250m/2:00r...16 row

4,000

Meters

17:11.9

Time

2:08.9

Pace

240

Calories

Rest Distance6,143
Rest Time32:00.0
Overall Distance10,143
Overall Time49:11.9
Average Watts163
Calories Per Hour837
Stroke Rate34
Stroke Count595
Drag Factor117

August 23, 2023 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.9 4,000 2:08.9 163 837 34
1:04.5 250 2:09.0 163 837 38
r: 2:00 383
1:04.5 250 2:09.0 163 837 34
r: 2:00 386
1:04.3 250 2:08.6 165 839 34
r: 2:00 386
1:04.4 250 2:08.8 164 838 34
r: 2:00 360
1:05.1 250 2:10.2 159 829 34
r: 2:00 387
1:04.3 250 2:08.6 165 839 35
r: 2:00 380
1:05.3 250 2:10.6 157 826 34
r: 2:00 376
1:04.6 250 2:09.2 162 835 35
r: 2:00 387
1:04.0 250 2:08.0 167 843 35
r: 2:00 370
1:04.3 250 2:08.6 165 839 34
r: 2:00 364
1:03.9 250 2:07.8 168 845 35
r: 2:00 373
1:03.8 250 2:07.6 168 846 36
r: 2:00 395
1:05.5 250 2:11.0 156 824 34
r: 2:00 407
1:04.2 250 2:08.4 165 841 35
r: 2:00 380
1:06.1 250 2:12.2 151 816 34
r: 2:00 377
1:03.3 250 2:06.6 172 853 34
r: 2:00 432
r6,143

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