Christopher Martuscello v250m/2:00r...11 row
2,750
Meters
13:14.5
Time
2:24.4
Pace
147
Calories
| Rest Distance | 4,266 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 35:14.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 115 |
August 24, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 2,750 | 2:24.4 | 116 | 666 | 34 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 36 | |
| r: 2:00 | 411 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 34 | |
| r: 2:00 | 413 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 35 | |
| r: 2:00 | 408 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 34 | |
| r: 2:00 | 402 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 34 | |
| r: 2:00 | 393 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 35 | |
| r: 2:00 | 393 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 35 | |
| r: 2:00 | 354 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 34 | |
| r: 2:00 | 356 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 34 | |
| r: 2:00 | 360 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 34 | |
| r: 2:00 | 333 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 32 | |
| r: 2:00 | 443 | |||||
| r4,266 |
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Workout Graph
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v250m/:45r...12