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Christopher Martuscello v250m/2:00r...11 row

2,750

Meters

13:14.5

Time

2:24.4

Pace

147

Calories

Rest Distance4,266
Rest Time22:00.0
Overall Distance7,016
Overall Time35:14.5
Average Watts116
Calories Per Hour699
Stroke Rate34
Stroke Count456
Drag Factor115

August 24, 2023 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.5 2,750 2:24.4 116 699 34
1:13.8 250 2:27.6 109 674 36
r: 2:00 411
1:16.8 250 2:33.6 97 632 34
r: 2:00 413
1:13.9 250 2:27.8 108 673 35
r: 2:00 408
1:13.7 250 2:27.4 109 676 34
r: 2:00 402
1:13.5 250 2:27.0 110 679 34
r: 2:00 393
1:13.4 250 2:26.8 111 680 35
r: 2:00 393
1:13.4 250 2:26.8 111 680 35
r: 2:00 354
1:13.1 250 2:26.2 112 685 34
r: 2:00 356
1:13.4 250 2:26.8 111 680 34
r: 2:00 360
1:05.0 250 2:10.0 159 848 34
r: 2:00 333
1:04.6 250 2:09.2 162 858 32
r: 2:00 443
r4,266

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Workout Graph

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