Christopher Martuscello v25c/1:00r...12 row
4,889m
Meters
21:21.0
Time
2:11.0
Pace
300
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 33:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 118 |
August 28, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 4,889m | 2:11.0 | 156 | 835 | 32 | |
| 1:51.3 | 417m | 2:13.4 | 147 | 806 | 35 | |
| r: 1:00 | 206m | |||||
| 1:49.8 | 412m | 2:13.2 | 148 | 809 | 32 | |
| r: 1:00 | 192m | |||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 33 | |
| r: 1:00 | 180m | |||||
| 1:49.5 | 413m | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 193m | |||||
| 1:48.7 | 411m | 2:12.2 | 151 | 820 | 32 | |
| r: 1:00 | 191m | |||||
| 1:48.4 | 411m | 2:11.8 | 153 | 825 | 32 | |
| r: 1:00 | 184m | |||||
| 1:48.0 | 410m | 2:11.7 | 153 | 827 | 32 | |
| r: 1:00 | 190m | |||||
| 1:47.1 | 409m | 2:10.9 | 156 | 836 | 33 | |
| r: 1:00 | 184m | |||||
| 1:40.6 | 396m | 2:07.0 | 171 | 887 | 33 | |
| r: 1:00 | 209m | |||||
| 1:38.0 | 391m | 2:05.3 | 178 | 912 | 33 | |
| r: 1:00 | 221m | |||||
| 1:47.3 | 405m | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 173m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 32 | |
| r: 1:00 | 196m | |||||
| r2,319m |
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Workout Graph
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