Christopher Martuscello v50c/2:00r...5 row
2,452m
Meters
10:42.9
Time
2:11.0
Pace
150
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 20:42.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 109 |
September 01, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 2,452m | 2:11.0 | 155 | 834 | 32 | |
| 3:41.8 | 832m | 2:13.2 | 148 | 808 | 33 | |
| r: 2:00 | 322m | |||||
| 2:54.1 | 659m | 2:12.0 | 152 | 822 | 33 | |
| r: 2:00 | 370m | |||||
| 2:07.8 | 489m | 2:10.6 | 157 | 839 | 32 | |
| r: 2:00 | 352m | |||||
| 1:23.4 | 323m | 2:09.1 | 163 | 859 | 32 | |
| r: 2:00 | 382m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 33 | |
| r: 2:00 | 394m | |||||
| r1,820m |
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Workout Graph
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