Christopher Martuscello v50c/2:00r...5 row
2,452
Meters
10:42.9
Time
2:11.0
Pace
150
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:42.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 109 |
September 01, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 2,452 | 2:11.0 | 155 | 839 | 32 | |
| 3:41.8 | 832 | 2:13.2 | 148 | 811 | 33 | |
| r: 2:00 | 322 | |||||
| 2:54.1 | 659 | 2:12.0 | 152 | 827 | 33 | |
| r: 2:00 | 370 | |||||
| 2:07.8 | 489 | 2:10.6 | 157 | 845 | 32 | |
| r: 2:00 | 352 | |||||
| 1:23.4 | 323 | 2:09.1 | 163 | 863 | 32 | |
| r: 2:00 | 382 | |||||
| 0:35.8 | 149 | 2:00.1 | 202 | 1005 | 33 | |
| r: 2:00 | 394 | |||||
| r1,820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.