Christopher Martuscello 30:08 row
5,449m
Meters
30:08.1
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 102 |
April 03, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,449m | 2:45.9 | 77 | 563 | 24 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 7 |
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