Christopher Martuscello 30:07 row
5,851m
Meters
30:07.0
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 101 |
April 04, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,851m | 2:34.4 | 95 | 627 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 |
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Workout Graph
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