Christopher Martuscello v2000m/3:00r...4 row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
276
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 36:13.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 102 |
April 15, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 29 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 29 | |
| r: 3:00 | 412m | |||||
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 28 | |
| r: 3:00 | 418m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 29 | |
| r: 3:00 | 403m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| r: 3:00 | 523m | |||||
| r1,756m |
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Workout Graph
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