Christopher Martuscello v500m/1:00r...6 row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
169
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 19:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 103 |
April 24, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| r: 1:00 | 150m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 149m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 163m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | |
| r: 1:00 | 157m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 140m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 204m | |||||
| r963m |
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Workout Graph
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