Christopher Martuscello v2:30/0:30r...10 row
5,211m
Meters
25:00.0
Time
2:23.9
Pace
288
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 102 |
April 30, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,211m | 2:23.9 | 117 | 704 | 31 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 32 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 32 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 31 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 31 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 30 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 30 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 32 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 32 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 32 | |
| r: 0:30 | 78m | |||||
| r631m |
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Workout Graph
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