Christopher Martuscello v5:00/2:00r...5 row

3,075m

Meters

15:00.0

Time

2:26.3

Pace

170

Calories

Rest Distance1,591m
Rest Time10:00.0
Overall Distance4,666m
Overall Time25:00.0
Average Watts112
Calories Per Hour684
Stroke Rate31
Stroke Count468
Drag Factor102

May 01, 2024 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,075m 2:26.3 112 684 31
5:00.0 1,019m 2:27.2 110 677 32
r: 2:00 310m
4:00.0 816m 2:27.0 110 678 32
r: 2:00 310m
3:00.0 614m 2:26.5 111 682 31
r: 2:00 317m
2:00.0 413m 2:25.2 114 692 30
r: 2:00 334m
1:00.0 213m 2:20.8 125 731 32
r: 2:00 320m
r1,591m

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Workout Graph

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