Christopher Martuscello v5:00/2:00r...5 row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 102 |
May 01, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 31 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 32 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 320m | |||||
| r1,591m |
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Workout Graph
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