Christopher Martuscello v5:00/2:00r...5 row
3,231m
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 102 |
May 07, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 32 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 418m | |||||
| r1,669m |
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Workout Graph
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