Christopher Martuscello v2:00/1:00r...8 row
3,491m
Meters
16:00.0
Time
2:17.4
Pace
201
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 101 |
May 08, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,491m | 2:17.4 | 135 | 763 | 32 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 34 | |
| r: 1:00 | 177m | |||||
| r1,367m |
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Workout Graph
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