Christopher Martuscello v3:00/2:00r...5 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 101 |
May 15, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 31 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 31 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 365m | |||||
| r1,768m |
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Workout Graph
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