Christopher Martuscello v1:00/2:00r...5 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 101 |
May 20, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 32 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 357m | |||||
| r1,630m |
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Workout Graph
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