Christopher Martuscello v20c/2:00r...5 row
5,153m
Meters
23:50.2
Time
2:18.7
Pace
300
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 33:50.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 102 |
May 21, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,153m | 2:18.7 | 131 | 750 | 32 | |
| 1:19.5 | 315m | 2:06.1 | 174 | 899 | 35 | |
| r: 2:00 | 351m | |||||
| 3:11.6 | 690m | 2:18.8 | 131 | 750 | 32 | |
| r: 2:00 | 344m | |||||
| 4:46.0 | 1,032m | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 330m | |||||
| 6:18.1 | 1,371m | 2:17.8 | 133 | 759 | 31 | |
| r: 2:00 | 290m | |||||
| 8:15.0 | 1,746m | 2:21.7 | 123 | 722 | 31 | |
| r: 2:00 | 315m | |||||
| r1,630m |
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Workout Graph
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