Christopher Martuscello v500m/1:00r...6 row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
176
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 19:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 102 |
May 29, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 32 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 35 | |
| r: 1:00 | 169m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | |
| r: 1:00 | 156m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 156m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | |
| r: 1:00 | 158m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | |
| r: 1:00 | 143m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | |
| r: 1:00 | 159m | |||||
| r941m |
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Workout Graph
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