Christopher Martuscello v4:00/3:00r...4 row
3,565m
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 102 |
June 05, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 31 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 33 | |
| r: 3:00 | 471m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | |
| r: 3:00 | 462m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 31 | |
| r: 3:00 | 411m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 31 | |
| r: 3:00 | 536m | |||||
| r1,880m |
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Workout Graph
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