Christopher Martuscello v1:00/2:00r...9 row
5,710m
Meters
25:00.0
Time
2:11.3
Pace
342
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 101 |
June 06, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,710m | 2:11.3 | 154 | 831 | 31 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 191m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 178m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 320m | |||||
| r2,319m |
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Workout Graph
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