Christopher Martuscello v250m/0:45r...12 row
3,000m
Meters
13:24.7
Time
2:14.1
Pace
172
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 22:24.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 102 |
June 12, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 32 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 34 | |
| r: 0:45 | 129m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 32 | |
| r: 0:45 | 126m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 31 | |
| r: 0:45 | 125m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 31 | |
| r: 0:45 | 126m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 31 | |
| r: 0:45 | 130m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 32 | |
| r: 0:45 | 129m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 31 | |
| r: 0:45 | 123m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 31 | |
| r: 0:45 | 127m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 31 | |
| r: 0:45 | 120m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 32 | |
| r: 0:45 | 121m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 33 | |
| r: 0:45 | 126m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 36 | |
| r: 0:45 | 129m | |||||
| r1,511m |
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Workout Graph
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