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Christopher Martuscello v10c/0:30r...20 row

3,492m

Meters

16:28.0

Time

2:21.4

Pace

200

Calories

Rest Distance1,704m
Rest Time10:00.0
Overall Distance5,196m
Overall Time26:28.0
Average Watts124
Calories Per Hour725
Stroke Rate30
Stroke Count495
Drag Factor101

June 24, 2024 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.0 3,492m 2:21.4 124 725 30
0:54.7 183m 2:29.4 105 660 33
r: 0:30 90m
0:52.4 179m 2:26.3 112 684 32
r: 0:30 93m
0:50.4 177m 2:22.3 121 717 31
r: 0:30 99m
0:48.5 174m 2:19.3 129 744 30
r: 0:30 81m
0:54.6 182m 2:30.0 104 656 30
r: 0:30 87m
0:51.8 178m 2:25.5 114 691 29
r: 0:30 87m
0:50.0 176m 2:22.0 122 720 29
r: 0:30 86m
0:48.1 173m 2:19.0 130 748 29
r: 0:30 77m
0:54.3 182m 2:29.1 105 662 29
r: 0:30 86m
0:51.4 178m 2:24.3 116 700 29
r: 0:30 85m
0:49.8 175m 2:22.2 122 718 29
r: 0:30 96m
0:47.7 172m 2:18.6 131 751 30
r: 0:30 78m
0:50.8 176m 2:24.3 116 700 30
r: 0:30 82m
0:49.7 175m 2:22.0 122 720 30
r: 0:30 83m
0:48.0 173m 2:18.7 131 751 30
r: 0:30 83m
0:45.9 169m 2:15.7 140 780 30
r: 0:30 72m
0:47.5 172m 2:18.0 133 757 30
r: 0:30 79m
0:46.0 169m 2:16.0 139 777 30
r: 0:30 81m
0:44.7 167m 2:13.8 146 802 31
r: 0:30 82m
0:41.9 162m 2:09.3 162 856 31
r: 0:30 97m
r1,704m

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Workout Graph

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