Christopher Martuscello v1:00/2:00r...5 row
2,938m
Meters
13:00.0
Time
2:12.7
Pace
174
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 102 |
June 25, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,938m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 351m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 290m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 314m | |||||
| r1,621m |
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Workout Graph
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