Christopher Martuscello v10c/0:30r...12 row
1,978m
Meters
8:42.9
Time
2:12.1
Pace
120
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,249m |
| Overall Time | 16:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 102 |
June 25, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.9 | 1,978m | 2:12.1 | 152 | 821 | 33 | |
| 0:48.1 | 173m | 2:19.0 | 130 | 748 | 36 | |
| r: 0:30 | 90m | |||||
| 0:46.1 | 169m | 2:16.3 | 138 | 774 | 34 | |
| r: 0:30 | 85m | |||||
| 0:45.3 | 168m | 2:14.8 | 143 | 791 | 32 | |
| r: 0:30 | 86m | |||||
| 0:43.7 | 165m | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 167m | |||||
| 0:46.1 | 170m | 2:15.5 | 140 | 783 | 33 | |
| r: 0:30 | 82m | |||||
| 0:45.2 | 168m | 2:14.5 | 144 | 794 | 32 | |
| r: 0:30 | 81m | |||||
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 33 | |
| r: 0:30 | 85m | |||||
| 0:42.2 | 163m | 2:09.4 | 161 | 855 | 33 | |
| r: 1:00 | 149m | |||||
| 0:43.3 | 165m | 2:11.2 | 155 | 833 | 33 | |
| r: 0:30 | 83m | |||||
| 0:42.1 | 162m | 2:09.9 | 160 | 849 | 33 | |
| r: 0:30 | 79m | |||||
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 34 | |
| r: 0:30 | 80m | |||||
| 0:36.9 | 152m | 2:01.3 | 196 | 973 | 36 | |
| r: 1:00 | 204m | |||||
| r1,271m |
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Workout Graph
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