Christopher Martuscello v1:40/0:20r...10 row
3,622
Meters
16:40.0
Time
2:18.0
Pace
207
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 101 |
June 26, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,622 | 2:18.0 | 133 | 745 | 31 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 36 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 32 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 32 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 30 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 30 | |
| r: 0:20 | 55 | |||||
| r502 |
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Workout Graph
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