Christopher Martuscello v1:40/0:20r...10 row
3,622m
Meters
16:40.0
Time
2:18.0
Pace
207
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 101 |
June 26, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,622m | 2:18.0 | 133 | 757 | 31 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 36 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 32 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 32 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 31 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 31 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 31 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 31 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 30 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 30 | |
| r: 0:20 | 55m | |||||
| r502m |
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Workout Graph
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