Christopher Martuscello v1000m/1:00r...4 row
4,000m
Meters
18:06.6
Time
2:15.8
Pace
235
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 22:06.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 102 |
June 27, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,000m | 2:15.8 | 140 | 780 | 30 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 31 | |
| r: 1:00 | 166m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | |
| r: 1:00 | 155m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | |
| r: 1:00 | 131m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | |
| r: 1:00 | 155m | |||||
| r607m |
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Workout Graph
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