Christopher Martuscello v1:00/1:00r...7 row
3,956m
Meters
17:30.0
Time
2:12.7
Pace
234
Calories
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,768m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 104 |
July 02, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,956m | 2:12.7 | 150 | 815 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:30 | 245m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 308m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:30 | 391m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 458m | |||||
| 3:30.0 | 791m | 2:12.7 | 150 | 814 | 30 | |
| r: 3:30 | 512m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | |
| r: 4:00 | 729m | |||||
| r2,812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.