Christopher Martuscello v5:00/2:00r...5 row
4,751m
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 103 |
July 03, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,751m | 2:12.6 | 150 | 816 | 30 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 314m | |||||
| r1,461m |
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Workout Graph
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