Christopher Martuscello v1776m/2:00r...4 row
7,104m
Meters
32:40.0
Time
2:17.9
Pace
411
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 40:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 102 |
July 04, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.0 | 7,104m | 2:17.9 | 133 | 758 | 28 | |
| 8:13.0 | 1,776m | 2:18.7 | 131 | 750 | 29 | |
| r: 2:00 | 285m | |||||
| 8:10.2 | 1,776m | 2:18.0 | 133 | 758 | 29 | |
| r: 2:00 | 269m | |||||
| 8:09.4 | 1,776m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 262m | |||||
| 8:07.4 | 1,776m | 2:17.2 | 135 | 766 | 29 | |
| r: 2:00 | 341m | |||||
| r1,157m |
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Workout Graph
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