Christopher Martuscello v1500m/2:00r...4 row
6,000m
Meters
27:52.4
Time
2:19.3
Pace
344
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 35:52.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 102 |
July 09, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.4 | 6,000m | 2:19.3 | 129 | 744 | 27 | |
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 28 | |
| r: 2:00 | 281m | |||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 279m | |||||
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 275m | |||||
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 308m | |||||
| r1,143m |
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Workout Graph
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