Christopher Martuscello 20:12 row
4,207m
Meters
20:12.7
Time
2:24.1
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 103 |
July 22, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 4,207m | 2:24.1 | 117 | 702 | 25 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 20:12.7 | 20m | 5:17.5 | 11 | 337 | 5 |
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Workout Graph
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