Christopher Martuscello v500m/2:00r...8 row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
235
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 33:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 103 |
July 23, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 30 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 345m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| r: 2:00 | 355m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 348m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | |
| r: 2:00 | 356m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 351m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 374m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| r: 2:00 | 391m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 30 | |
| r: 2:00 | 471m | |||||
| r2,991m |
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Workout Graph
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