Christopher Martuscello v3:00/2:00r...4 row
2,729m
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 102 |
July 31, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 30 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 413m | |||||
| r1,480m |
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Workout Graph
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