Christopher Martuscello v5:00/2:00r...5 row
4,619m
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 102 |
August 20, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,619m | 2:16.3 | 138 | 774 | 29 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 336m | |||||
| r1,546m |
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Workout Graph
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