Christopher Martuscello v2:00/1:00r...6 row
2,684m
Meters
12:00.0
Time
2:14.1
Pace
157
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 102 |
August 27, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 30 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 176m | |||||
| r991m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.