Christopher Martuscello v1:00/1:00r...6 row
4,589m
Meters
21:00.0
Time
2:17.2
Pace
265
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 102 |
August 28, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,589m | 2:17.2 | 135 | 765 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 143m | |||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | |
| r: 1:00 | 170m | |||||
| r953m |
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Workout Graph
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