Christopher Martuscello v6:00/2:00r...6 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 103 |
September 03, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 30 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 335m | |||||
| r2,005m |
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Workout Graph
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