Christopher Martuscello v500m/2:00r...8 row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
235
Calories
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 33:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 104 |
September 04, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 30 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 33 | |
| r: 2:00 | 354m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| r: 2:00 | 359m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 365m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 350m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 341m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 357m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 346m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 357m | |||||
| r2,829m |
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Workout Graph
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