Christopher Martuscello v50c/2:00r...5 row
2,582m
Meters
12:09.7
Time
2:21.3
Pace
150
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 22:09.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 102 |
September 09, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,582m | 2:21.3 | 124 | 726 | 30 | |
| 3:56.6 | 856m | 2:18.2 | 133 | 756 | 31 | |
| r: 2:00 | 371m | |||||
| 3:57.2 | 746m | 2:38.9 | 87 | 599 | 29 | |
| r: 2:00 | 417m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | |
| r: 2:00 | 368m | |||||
| 1:25.2 | 326m | 2:10.6 | 157 | 839 | 29 | |
| r: 2:00 | 333m | |||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 32 | |
| r: 2:00 | 436m | |||||
| r1,925m |
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Workout Graph
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